Life is a journey of trying new things.
Join Cozo for free.
comfort zone
(noun) /ˈkʌm.fɚt ˌzoʊn/
a situation in which you feel comfortable and do not have to do anything new or difficult
A cozo is any activity or experience that pushes you out of your comfort zone.
We all the know the feeling of those butterflies in the stomach when we’re face-to-face with a new challenge… that moment when you’re at a crossroad of fear and excitement. Whether you’re pushing your body to new limits, trying a new hobby, or embarking on your next thrill, getting out of our comfort zone changes us for the better.
An introduction to Cozo
Want to be happier? Evaluate how you’re spending your downtime.
In the past decade, the amount of time people spend on social media has doubled. The average person now spends roughly 3 hours per day on social media. As social media usage continues to skyrocket, the World Happiness Report has indicated that happiness and life satisfaction are declining. Experts are beginning to study how an excess in social media may contribute to negative emotions such as anxiety and depression.
People who try new things live happier and fulfilling lives.
We feel more fulfilled when we try new things and push ourselves out of our comfort zones. According to Dr. Kathryn Papp, a neuropsychologist & instructor in neurology at Harvard Medical School, new experiences lead to actual changes in the human brain. That means we have the capacity to activate new connections in the brain through new experiences and the more we do this, the happier, healthier, and more fulfilled we feel.
How Cozo works
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1️⃣ Explore
We have a variety of cozos ranging in three levels of difficulty. Pick something that is both interesting and challenging.
2️⃣ Commit to it
Once you decide on a cozo and commit to trying it, we provide step-by-step guidance. Do it solo or grab a pal.
3️⃣ Finish, and feel good
Finish the cozo and savor that feel-good emotion of achievement. Then move onto your next one and keep growing.
