Try intermittent fasting
Intermittent fasting is the practice of fasting for specific periods of time. It’s not necessarily a diet, but rather an eating pattern that’s become a popular method to losing weight and managing eating habits. There are different ways to practice intermittent fasting and ultimately, it’s up to you to decide which method works best for your lifestyle.
This may be a good fit for you, if:
You’re looking to lose weight, but don’t want to go on a formalized diet
You want to challenge your willpower when it comes to food
You want to better manage your eating habits
