Schedule a therapist appointment
There are many myths when it comes to therapy—it’s for people with “serious” issues; therapy is unnecessary when you can just talk to friends; it’s too expensive; etc. The list of myths goes on. But the reality is that going to therapy is more common than we may think, especially now.
According to the USA Mental Health Aid, in June of 2020, over 40% of adults reported struggling with their mental health.
In ValuePenguin’s recent survey of more than 1,300 U.S. adults, one in 5 sought out therapy related to COVID-19 anxiety, stress, or depression.
Still, many people continue to suffer in silence. The goal of this cozo is to help you overcome stigmas and barriers associated with seeing a therapist because therapy isn’t just for people with “serious” issues. It’s for anyone who wants to implement positive habits into their lives, reduce negative emotions, and better understand what’s going on inside of us.
A good fit for you, if:
You feel anxious, stressed, overwhelmed, or depressed
You’re in a challenging place in your life
You feel lost, alone, or aloof
You want someone to talk to
