Yoga practice for 30 days
There are countless benefits to practicing yoga that makes this cozo a good fit for anyone. Whether you’ve done yoga before and practice a couple of times a week, or you are a complete beginner, this cozo is all about committing yourself to one month of short, 15-30 minute yoga practices. Practicing yoga on a regular basis can help decrease overall stress and anxiety and enhance one’s overall mood, improve sleep quality, strengthen and tone the body, increase flexibility, relieve pain in unwanted areas including neck, back, and ankle pain, improve overall cardiovascular health, and lose weight.
A good fit for you, if:
You want to integrate more peace and tranquility into your day-to-day
You want to strengthen and tone your body
Your job requires you to spend four or more hours behind a computer screen every day
You want to relieve pain in certain areas of your body (back, neck, ankle, shoulder)
You’ve been wanting to incorporate more yoga into your life
