
Uncover the science of happiness
Check out the step-by-step guide below to get started.
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learning | ▲▲▲ difficulty | ⏳ 18 hours (over 10 weeks)
Step-by-step guide
OK, let’s get started.
Step 1
This cozo involves taking a free, online course for 10 weeks. We recommend starting the course at the beginning of a new month. So the first step is to get yourself in a learning mindset and be ready to kick off the course at the first of the upcoming month.
Step 2
When you’re ready to start the course, enroll here: The Science of Well-being
You’ll want to create an account and determine if you want to earn a certificate for $49. This is completely optional and you are welcome to skip and select Full Course, No Certificate.
Step 3
Begin the course! Each week is ~2 hours of content or less. You can do it all in one sitting or split it up throughout the week, however you best learn.
Just make sure to do the rewirements. That is one of the most important and rewarding parts of taking this course!
Relevant links:
Happiness in the time of COVID-19: “The Science of Well-being” gains over a million new subscribers via The Yale News
8 tips for effective online learning via Coursera Blog