Uncover the science of happiness

We all aspire to be happy… but do we actually understand the science behind what makes us happy and what improves our overall well-being? The best way to “find happiness” is to create it, and to do this, we must engulf ourselves in the research and facts. Laurie Santos, a Professor of Psychology at Yale University and host of the Happiness Lab podcast, has made her course, “The Science of Well-being,” free and accessible to anyone with an interest in increasing happiness. Let’s dive in and learn the truths around how to live a happy life.

This may be a good fit for you, if: 

• You have an interest in positive psychology, self-improvement, or personal growth

• You want to develop good habits to build into your life

• You want to live a happier life