Paint your own work of art
According to mental health researcher Dorein Eising, painting can help ease anxiety, depression, and stress. It also provides a boost of creativity and opens the mind to new ideas.
For this cozo, we’re going to paint by numbers, a painting experience where you will create a beautiful masterpiece by painting in certain numbers in various colors on a canvas. This is suitable for any person with an interest in art, especially novices!
A good fit for you, if:
You want to reduce your stress or anxiety levels
You like and/or appreciate different forms of art
You’ve never tried painting by numbers
